A playground on the beach can be your own personal gym at dawn! Best of all the progression is almost limitless, much like kiteboarding. One that is moving towards this minimalist approach. There is a certain primal appeal to being able to work out anywhere, anytime with next to no equipment. Enter Calisthenics! If you read any fitness blogs you know there is a movement in the fitness community. About two years ago I discovered an entire world of bodyweight movement. Over the years, I have experimented with various routines. If you're into yoga, go ahead and turn yourself into a pretzel, just so long as your not eating one. Maybe running is your cup of tea? Hit the pavement or some local trails.
#Endurance fitness muskegon free#
Not to mention I enjoy my time on the water so much more! So where to even start? Well first, you should start small and find something you enjoy! If free weights are your thing, by all means, start pushing some weight around. Strength and endurance are a must for next level riding.įrom my anecdotal experience, the stronger and lighter I am, the longer and harder I can push my sessions. Now that said, pushing your riding to the next level sometimes takes some cross training. Strength and endurance are a must for next level riding. I’ve known people in their 80’s practicing the sport. It’s a common question asked by new and seasoned kiters alike.Īm I in good enough shape to kiteboard? And the most common answer is a resounding yes! Kiteboarding is accessible to people of all ages and most fitness levels.
Always consult your doctor before beginning any fitness routine. Just an enthusiastic kiteboarder and fitness buff. I should lead into this one stating I am not a fitness professional.
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